Arunika

Diarrhea is one of the most common sicknesses that happen to travellers, and it's pretty annoying when you got it! Specially when your schedule were super tight. It may seem harmless, but diarrhea can be surprisingly dangerous and disruptive to your daily routine. It can affect anyone, anytime, and is often caused by everyday things like eating unhygienic food and consuming too much spicy or acidic food. But don’t worry diarrhea isn’t unbeatable! According to recommendations from Siloam Hospital and Healthline , you can fight back by eating these 3 simple, tummy-friendly foods: 1. Rice Porridge When dealing with diarrhea, it’s best to avoid high-fiber foods that may produce excess gas in your stomach. Instead, go for soft, easily digestible, low-fiber options like rice porridge or plain white rice. Their smooth texture is gentle on your digestive system and helps your tummy heal faster. 2. Boiled Eggs Eggs are everywhere — affordable, versatile, and packed with protein. What ...

Where to go when you’re in Da Nang, Vietnam ? If you want a calm beach near to the city, then My Khe Beach is the answer! Fee : Free Location : Bãi biển Mỹ Khê - Da Nang 550000, Vietnam Sign : No specific sign, but the beach located alongside the road My Khe Beach - Bãi biển Mỹ Khê, with a view of tall building alongside the coastal, this beach were located next to the city kinda cool, right? And if you're into surfing, the waves can actually be pretty good, depending on the season. When its not surfing season, the waves are pretty calm, but don’t underestimate their wave, this “look calm” water were actually have a pretty strong grip and force, other than that this waves sometimes have a rip current during the storm season. What to Expect A clean sand and sunbathing is very recommended here, there’s some stall that offer you a bed or a beach chair to do sunbathing, but you can also bring your own property to do sunbathing, Also, there are tons of cozy little cafés and seafood join...

  Where to go when you are in Bali? If you are down for a white sand, calm waves, and, blue sea water, then this place is definitely for you! Fee: Free (probably only pay the parking fee) Location: Nusa Dua area Sign: There's sign in the road "Nusa Dua" or kindly follow this  https://maps.app.goo.gl/2bVALFGAMXPd4Jhn7 Nusa Dua beach is located in area called Nusa Dua, approximately, 15-25 minutes driving from Kuta, depends on the traffic, its easy to reach by your own vehicle, online cab, or grab bike, but until this day, there’s no public transport to go there, yet. What makes this beach different?   Well, this beach offer a calm sceneric view with a quite calm and blue sea water, the sand were so soft that it wont harm your feet if you want to walk here barefoot, but keep in mind, that some are did have a sea urchins, so better use the beach flipper. Other than that, you can do a sunbathing here and there’s nearby stall that will satisfy your craving, the price on the st...

 Where to go when you’re in Kuantan? If you hate crowded places and want to reconnect with nature, then this place might suit you well! Janda Mandi Waterfall Fee: Free Location: Kuantan Sign: No sign, only a small sign on the roadside (follow Google Maps for the exact location) Untamed and wonderfully free, with no specific sign nor guards, this waterfall offers a truly adventurous experience!  Janda Mandi Waterfall are located around 15 - 20 minutes drive from Kuantan, located in the Bukit Gemuk roadside. The Legends There’s small village 10 minutes from the waterfall, but the locals are not too sure on why peoples named it as Janda Mandi Waterfall (english: Bathing Widows Waterfall), but some believe that it’s started when some widow started felt threated when they took a bath in the common river around them, hence, they decided to move to a more secluded place together to take a bath in the waterfall, but the rest of the story were went missing. What’s to Expect? Air Terju...